Why Energy Self-Care Needs to Be Normalized
On some level, you already know: everything is energy. It’s not just a spiritual concept—it’s physics. And yet, when we talk about caring for ourselves, we so often forget the energetic body. We hydrate, we eat well, we move our physical body, we go to therapy—but what about our energy?
You might also sense, on a deep level, that your “body keeps the score” (Bessel Van Der Kolk M.D.). The emotional and spiritual challenges you meet—loss, heartbreak, stress, betrayal—don’t just pass through and disappear. They store themselves in your body. As fear. As anxiety. As trauma. This residue can come from many sources: karmic patterns, wounded inner child experiences, ancestral imprints. Over time, what begins as energetic imbalance eventually manifests in the physical body as pain, fatigue, or illness.
The energetic body, sometimes called the aura, is the boundary of your being. When we care for this layer, we nourish and protect the entire system—body, mind, and spirit. What happens energetically always finds a way to the physical plane, so what if… we didn’t wait for crisis? What if we normalized energy self-care before symptoms appeared?
I offer two sacred energy practices designed to support this kind of proactive care:
Embodied Light Activation
This is energy purification at its most effortless and profound. You lie down, let go, and receive. There are no words—just curated music, healing touch, and light transmission. Light naturally finds the dark: the places in you holding fear, trauma, or stuckness. As you surrender, the energy gently clears and illuminates. It’s a soul-level reset.
Reiki
Reiki harmonizes and balances the energy centers of the body—your chakras. These centers govern everything from self-expression to emotional regulation to grounded safety. A Reiki session brings the system back into alignment, helping you balance your power, your effort, and your presence in the world.
Let’s normalize energy self-care. Let’s tend to our energy the way we tend to our skin, our breath, our bones. When we live from this level of awareness, we don’t just heal—we thrive.
