Taking Care of Your Powerful, Precious Heart

Joyful Heart…

The Heart is to energy work what the brain is to academic work. In school, we fundamentally rely on our brains to memorize, comprehend, solve, and create. In energy work, we use the heart to remember, comprehend, clear, and shift. More and more our global population is shifting into a more heart-centered awareness and action. As humans, we fundamentally feel better when we connect with others at the heart level. We feel a sense of caring, community, and support. The feeling of a full heart is divine, IFYKYK.  

The heart gives us life and personality and literally pumps that essence through our entire bodies. Recently while doing a reading, guidance came through for a woman that delighted me so much I want to share it here and encourage it as a popular practice. The guidance was this: as you settle in for sleep tonight and each night think of 3 things that bring you joy, one at a time. For example, sunshine on your shoulders. Now feel that glorious feeling and bring that joy to your heart and imagine it continuously circulating through your entire body, just as the heart circulates blood and oxygen.  Sit with this joyful essence and without judgment notice what you notice. 

By recognizing the power of the heart in our lives, we can cultivate a more meaningful and authentic existence. Now remember 2 more people/locations/activities that bring you joy. Place them in your heart, one by one and let that joy radiate in your heart and circulate through your body.

You can join me here for a Joyful Heart guided meditation.